I’ve been sharing my my new year’s transformation process which requires no striving to become something you aren’t, no forcing yourself to do things you think you “should,” no “trying to motivate” yourself to bring about your soul’s deepest desires. It involves three very simple, gentle, accessible steps, and today I am Read more…
If you’ve been following this series, you will have already learned how to connect to your brilliant system with conscious breath and let your Higher Self take an energetic account of how you are showing up for life. Your learning edge is where you sense a gap between full presence—full connection with your Read more…
Yesterday I promised to share how to call forth a mantra, but this morning I was guided to explain what I meant about doing it from the place of “where you stand and how you are showing up for life.” So take a breath to connect to your brilliant system and Read more…
Yesterday I shared how taking a conscious breath connects you to your brilliant system and brings you more in touch with your inner flow. So if you have been thinking that my process for transformation is only for those who have deep meditation practices, or are naturally intuitive, or are not struggling in life, you Read more…
I used to be really resistant to affirmations (blame it on Stuart Smalley!) until the Akashic Records showed me how to work with them effectively. It’s not about choosing an aspirational affirmation–pretty words, a motivational phrase–and “using it.” Mantras are most effective when they choose you, and you allow them to work Read more…
[For my Dreamers & Schemers]
A lot of people ask me how I get my meditation and yoga practice “off the mat.” Today provided a really good occasion for me to break down exactly how I do this multiple times throughout my day, and for that I’m truly grateful. This story really begins late last night, when I went to bed already concerned about whether or not I would attend both my morning aerial hammock conditioning and my afternoon flying trapeze class. (more…)