Aligning in non-duality

Last year the infinity symbol started coming into my meditations and with it a surprising thread of learning on paradox and polarity. It was another one of those situations where I had no real context for the lesson—I hadn’t consciously called it in—but it was interesting and enjoyable nonetheless. Early Read more…

It’s all you

Yesterday I started writing about what the grounded peace of engagement feels like, and today we’ll unpack more about what it means to ground more fully into yourself. Earlier this fall I shared that I was starting to feel more roominess than usual, and that even though I felt very Read more…

When identity is shaken, what takes its place?

The topic of identity keeps popping up in conversations with people in different areas in my life, which signals to me that it’s time to pen my current thoughts on it. Two questions drive this investigation. The first from friends, peers, and colleagues on the brink or in the midst of transition, wondering what will happen to their identity when they find themselves without institutional attachments to define their place in the world. The other comes from within: When we loosen our grip on identity, what takes its place? This is the story of how I journeyed into the Place of Nothing and found my center.
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Yes, I’m alive and I’m definitely breathing

Where have I been all these months? Although I came thisclose to moving to Singapore this year, I’m still here in New York, dividing my time between the city and the Hudson Valley. One thing I realized about my two-week silent retreat and a month-long trip to Singapore and Korea is that if I didn’t make any substantial changes in my life, I would go right back into the habit of overworking no matter how intensive or long of a “rest period” I gave myself. Something had to happen at a deeper level.  (more…)