Dreamers and Schemers
Sacral chakra meditation with Higher Self
We did this meditation with the Higher Self because I wanted to show how easily accessible it was to connect with this aspect of ourselves. You can look up online how other folks suggest connecting with the Higher Self, some of which involve detailed visualizations or energy work, but I only gave two instructions: 1. Set the intention to connect with your higher self, and 2. If you notice that your mind is doing the answering, drop down lower or deeper into your body. You are used to being in conversation with your mind, so the answers will probably feel a little (or a LOT) different when they come from your Higher Self.
If you prefer to connect to your ancestors or any other guide(s), feel free to use whatever method you find effective to make the connection and then refer to the question set below to explore your emotional being. (more…)