Dreamers and Schemers
Protected: Grounding and cleansing a space
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Dreamers and Schemers
Protected: Basic grounding meditation + grounding in motion
There is no excerpt because this is a protected post.
Dreamers and Schemers
Methods for grounding
We didn’t have as much time to share the many different ways of grounding, so here is a list to get us started: feel your feet / seat / whatever is touching the surface supporting you basic grounding / rooting meditation balancing between heaven and earth G.A.P. (grounded, aware, present) Read more…
Dreamers and Schemers
Grounding vs. centering
Last month I had everyone “turn inward, ground, and center.” I purposely did not give instructions on how to do this, because I wanted everyone to instinctively figure this out for herself and experience what that felt like without any conceptual clutter. This month, however, I felt it was time Read more…
Dreamers and Schemers
Protected: Nourishing your roots
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Dreamers and Schemers
Personal Sun meditation in action
[For my Dreamers & Schemers]
A lot of people ask me how I get my meditation and yoga practice “off the mat.” Today provided a really good occasion for me to break down exactly how I do this multiple times throughout my day, and for that I’m truly grateful. This story really begins late last night, when I went to bed already concerned about whether or not I would attend both my morning aerial hammock conditioning and my afternoon flying trapeze class. (more…)
Dreamers and Schemers
Centering on Your Values
This is a tool that I recently got from my spirit guides as a way to kick off my new year. It is an exercise in drawing your boundaries, holding the energy of your values steady, and infusing your life (or any aspect of your life) with that energy. Here Read more…
Dreamers and Schemers
Protected: Intention + Prayer = Gift
There is no excerpt because this is a protected post.
Dreamers and Schemers
January 2017 gathering
I’d been doing a version of these minutes in our private Google group, but today I woke up and felt like blogging. It’s been months since I’ve been compelled to write, so I’m gonna roll with it. Running Dreamers & Schemers is one of the best things that I do, so it’s really a pleasure to be able to share this work a bit more publicly. I link to the worksheets for each exercise, but these are password protected and limited to monthly subscribers in order to keep conversations private.
In our first gathering of 2017, we welcomed four new members to Dreamers & Schemers! You can tell I was really wrapped up in getting everybody settled in because this is the very first time EVER that I’ve been remiss about taking a group photo.
Our lovely host, Jasmin, took the time to set up the space and fill it with all kinds of nourishing and healing elements for all our senses. Check out her “nourish bar”! And take special note that she has laid out three different colors of apples because, as she put it, it’s important for food to appeal to the eye, as well as the taste buds.
Our #hostesswiththemostest, @senorita4. So much #gratitude to her for preparing such a beautiful, welcoming space. #dreamersschemers
Dreamers and Schemers
Home Frequency
Everyone I’ve ever encountered who discusses “home frequency” treats it as if we each have only one frequency we call home. Even if we think of this (as intuitive healer Penney Peirce does) as “the highest, most natural personal vibration you can attain,” or the feeling of “soul-in-body,” I personally Read more…