This is one of my personal favorites, which is why I keep bringing it back to the group. I use the Personal Sun meditation when I feel scattered, depleted, and need to bring my energy back together. It’s great to do before or after an event that requires you to be fully Read more…
[For my Dreamers & Schemers]
A lot of people ask me how I get my meditation and yoga practice “off the mat.” Today provided a really good occasion for me to break down exactly how I do this multiple times throughout my day, and for that I’m truly grateful. This story really begins late last night, when I went to bed already concerned about whether or not I would attend both my morning aerial hammock conditioning and my afternoon flying trapeze class. (more…)
You can jump right into this exercise or walk yourself through any other steps you like to take when you “turn inward” (centering, grounding, releasing, etc.). Imagine a gold sun about a foot above your head. Imagine that it’s magnetic and it’s calling back your energy from all corners of Read more…