Shedding restriction20200918113830

Shedding restriction

t’s been an intense last few days. On my heart and mind has been the idea of breathing more space into restriction, and just the other day, as I was cleaning up my rock garden, I spotted a really long snakeskin. My husband and I had just been remarking how we’ve been missing our garden […...
Blessings of deer20200710105942

Blessings of deer

Earlier this spring I asked the deva of deer to help me find balance and harmony with their booming population. We purposely grow enough veggies to share, and I try to do the same with my hostas by planting offerings on the margins. Used to be that they munched a bit here and there, but […]...
Stillness, motion, balance20200504121720

Stillness, motion, balance

Over the winter my learning around balance found new ground in our community yoga practice. Even in Vinyasa classes, where transitions are important, most yoga teachers tend to focus on getting students to experience the fullest expression of an asana their body is able to find on any given day. By ...
Instant karmic balancing20200323103841

Instant karmic balancing

I shared this tool yesterday with a group of people who seemed happy to receive it, and I realize that I missed writing about it when it originally came up for me. A few months ago I got into a weird situation where I felt an energetic imbalance arise with another person. It isn’t worth […]...
Aligning in non-duality20200322104021

Aligning in non-duality

Last year the infinity symbol started coming into my meditations and with it a surprising thread of learning on paradox and polarity. It was another one of those situations where I had no real context for the lesson—I hadn’t consciously called it in—but it was interesting and enjoyable nonethe...
Breath and balance20200320112448

Breath and balance

At the start of the year I set an intention for heart expansion, and yet what kept coming in as my deepest paths of learning were breath and balance. It wasn’t totally out of left field because breath and balance are foundational to my work and personal practice, but these past few months they hav...
Determination20200313132937

Determination

[I wrote this IG post on the train ride down this past Friday, but didn’t have a convenient means to post on this blog till now.] After months of being kind of hermit-y and not going into NYC to work and visit friends and family, I am right now on a train headed toward Penn […]...
Maintaining balance in an imbalanced world20200117122045

Maintaining balance in an imbalanced world

A lot of people find their way to me because they are exhausted by their work trying to “change the world.” Sister, I’ve been there. And the way toward balance is not more “self care.” Neither is it running the other direction to bury your head in the sand or numb your heart. The answer [&...
On balance20200115184515

On balance

Yesterday a question about balance popped into my mind, and it was interesting enough that I intended to carve out some time to sit with it, either in meditation or through the Akashic Records. Yet as soon as I started typing it out into my question journal—If balance always IS, what creates an ex...
Sound and balance20190613140622

Sound and balance

What a funny few weeks it’s been. I felt such an influx of energy, knowing, and inspiration during the first quarter of the year, and then some time in May I felt myself go back into the Void. In this quiet space I just wanted to do two things. One was to be in nature, […]...
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