If you’ve been following this series, you will have already learned how to connect to your brilliant system with conscious breath and let your Higher Self take an energetic account of how you are showing up for life. Your learning edge is where you sense a gap between full presence—full connection with your Read more…
Yesterday I promised to share how to call forth a mantra, but this morning I was guided to explain what I meant about doing it from the place of “where you stand and how you are showing up for life.” So take a breath to connect to your brilliant system and Read more…
Yesterday I shared how taking a conscious breath connects you to your brilliant system and brings you more in touch with your inner flow. So if you have been thinking that my process for transformation is only for those who have deep meditation practices, or are naturally intuitive, or are not struggling in life, you Read more…
I was so inspired by a conversation with a new friend the other day. She had a lifelong career as an environmentalist, doing work she was passionate about. Yet upon retirement she realized she had somehow missed the mark in terms of fulfilling her purpose: “There’s a difference between doing Read more…
I have a visualization exercise I love to do, sometimes just in meditation, sometimes with the support of the Akashic Records (where I learned it). I simply ask for my energy system to be represented as a tree, and receive a ton of information around the type of tree, the Read more…
This was a meditation I did in real life inspired by Willa Hillacrissing, and it was so delightful that I brought it into the Akashic Records to share with the Akashic Records Study Group. I’m pleased to report that everyone seemed to experience very similar benefits to the ones I felt doing it outdoors! Read more…
I used to be really resistant to affirmations (blame it on Stuart Smalley!) until the Akashic Records showed me how to work with them effectively. It’s not about choosing an aspirational affirmation–pretty words, a motivational phrase–and “using it.” Mantras are most effective when they choose you, and you allow them to work Read more…
Excerpt from Louise Penny’s latest Inspector Gamache novel, Glass Houses. “Progress not perfection.” Here’s a phrase—apparently with roots in AA—that gets bandied around to inspire people to take things one day at a time, moment by moment. Instead of pushing for a perfect end goal, we rejoice in our micro Read more…
A one-on-one student has really been enjoying noticing and learning about all the different little parts within herself. Recently she realized that one of her “protectors” likes to pretend it’s her True Self. She said she was able to see this protector part for what it was because she has Read more…
Yesterday I mentioned how a student got to the bottom of a chronic headache. She’d been noticing that every time she sat down for her daily meditation her head would start to hurt. I casually mentioned, “Have you asked it what it wants to tell you?” Within 24 hours she Read more…