Dreamers and Schemers
Methods for grounding
We didn’t have as much time to share the many different ways of grounding, so here is a list to get us started: feel your feet / seat / whatever is touching the surface supporting you basic grounding / rooting meditation balancing between heaven and earth G.A.P. (grounded, aware, present) Read more…
Dreamers and Schemers
Personal Sun meditation in action
[For my Dreamers & Schemers]
A lot of people ask me how I get my meditation and yoga practice “off the mat.” Today provided a really good occasion for me to break down exactly how I do this multiple times throughout my day, and for that I’m truly grateful. This story really begins late last night, when I went to bed already concerned about whether or not I would attend both my morning aerial hammock conditioning and my afternoon flying trapeze class. (more…)
Dreamers and Schemers
Centering on Your Values
This is a tool that I recently got from my spirit guides as a way to kick off my new year. It is an exercise in drawing your boundaries, holding the energy of your values steady, and infusing your life (or any aspect of your life) with that energy. Here Read more…