I’ve been sitting with a bit of a mystery this week, where words / images / feelings related to “cocoon” or “birth canal” will pop into my consciousness during meditation or daily life, as if I needed reminding that I’m in a hermit phase. I go into these phases periodically, Read more…
Yesterday I addressed the false belief that centering means being able to come to a point of comfort after shifting out the pain. From my perspective that is not centering. That is jumping the gun to release something you haven’t yet fully looked at. Centering, at heart, is being with Read more…
I’ve been clearing some misconceptions around centering, and yesterday I invited you to practice being aware of what it is that you do automatically and instinctually when you center—not just externally, but energetically in the subtle realms of your brilliant system. In no particular order (for this is not a Read more…
I’ve been clearing some limiting beliefs that get in the way of centering, and today I’m building off yesterday’s post on Be-ing to show you that you are actually doing a lot more than you think when you come to center. And, yes, you know how to center. We’re just Read more…
Yesterday I mentioned that for each phase in the spiral path of the brilliant system—centering, surrendering to mystery, and stepping into mastery—you have a divine ally, namely, balance, grace, and genius, each of which is waiting for you to show up in full partnership with their support. When I say Read more…
The clearest intention I held going into this retreat was simply to see where my inner flow would take me. Frankly, I wasn’t prepared for the strength of the inward pull and merely thought I was taking advantage of a coincidence of external circumstances that made this retreat possible. (As if life doesn’t deliver just what Read more…
One habit that keeps us constricted, weighed down, or closed off to possibility is the tendency to take on energies in the form of beliefs, opinions, judgments, and worries that are not ours to begin with. This is especially true when it comes to loved ones or clients (if you are Read more…
One of the greatest barriers not merely to a meditation practice, but to the Self, is the inability to connect with stillness. Here is where we can clear some misconceptions quite easily:When we “try” to meditate, we often go into the experience with the feeling that we are totally alone in Read more…
Since the paired mantra and intention process worked so well for me in 2015, I gave it another go the following year. When I leaned energetically into my learning edge what I noticed was that there was quite a disparity between how others saw me, how I felt when I Read more…
I’ve been sharing my my new year’s transformation process which requires no striving to become something you aren’t, no forcing yourself to do things you think you “should,” no “trying to motivate” yourself to bring about your soul’s deepest desires. It involves three very simple, gentle, accessible steps, and today I am Read more…