There are many paradoxes to breathing, one of which is it is the most natural thing in the world, and yet we so easily forget, for very long stretches of time, how to breathe in the way our bodies are built to breathe, easily and deeply. And if we get Read more…
There was a moment in college I still distinctly remember when I was hit with the full force of the thought that I would never be anyone other than myself. This was not an uplifting thought. Being 20 at the time, it felt like looking down an endless gray corridor, Read more…
This morning I had a short and sweet session with a client who was feeling stuck and frustrated with work and feeling like “the goal posts keep getting moved.” All this person felt was the upward slog ahead, which left him stuck in resignation. Whenever you lose the thread of Read more…
When I am too wound up and heavy-hearted to hear my inner guidance, I take to the trees and bring my favorite tree communicator with me. He found this funny birch that spoke of beaver energy—or should I say BEa-ver energy. I had been putting a lot of pressure on Read more…
A new client came to me for an Akashic Records session, but I was guided to begin the process more as if it were a Brilliant System session—meaning to take our time really connecting into the central pillar of light that contains everything we need (to know, to experience) at Read more…
There truly is something magical about gratitude practice. Years ago I survived a particularly bleak period in grad school just by writing down one positive thing I experienced every day for 30 days. Some days I really had to reach for that thing. I am most humbled by the entry Read more…
A lot of people find their way to me because they are exhausted by their work trying to “change the world.” Sister, I’ve been there. And the way toward balance is not more “self care.” Neither is it running the other direction to bury your head in the sand or Read more…
Yesterday a question about balance popped into my mind, and it was interesting enough that I intended to carve out some time to sit with it, either in meditation or through the Akashic Records. Yet as soon as I started typing it out into my question journal—If balance always IS, Read more…
Here’s an interesting exercise from the Akashic Records that came through last fall when some folks started talking to me about managing anxiety. I held back from sharing it more widely because the timing didn’t feel right, but now with the trees talking about worry and fear, the timing feels Read more…
Spent yesterday with some trees, and it really felt like the woods were thick with knowing. There were some spots where the energy was so sweet and intense, I would just pause to take it in. There was one tree growing by a creek that I felt drawn to. Its Read more…