Yesterday I wrote about how you might level up your gratitude practice, and today I’m sharing a way to level up your grounding practice. This comes from a client session, where I was guided to really draw out the grounding process at the start of the session. What became apparent Read more…
There truly is something magical about gratitude practice. Years ago I survived a particularly bleak period in grad school just by writing down one positive thing I experienced every day for 30 days. Some days I really had to reach for that thing. I am most humbled by the entry Read more…
A lot of people find their way to me because they are exhausted by their work trying to “change the world.” Sister, I’ve been there. And the way toward balance is not more “self care.” Neither is it running the other direction to bury your head in the sand or Read more…
Yesterday a question about balance popped into my mind, and it was interesting enough that I intended to carve out some time to sit with it, either in meditation or through the Akashic Records. Yet as soon as I started typing it out into my question journal—If balance always IS, Read more…
Here’s an interesting exercise from the Akashic Records that came through last fall when some folks started talking to me about managing anxiety. I held back from sharing it more widely because the timing didn’t feel right, but now with the trees talking about worry and fear, the timing feels Read more…
Spent yesterday with some trees, and it really felt like the woods were thick with knowing. There were some spots where the energy was so sweet and intense, I would just pause to take it in. There was one tree growing by a creek that I felt drawn to. Its Read more…
Yesterday’s message was “You can breathe light,” and today’s is “You are the river.” At heart they speak to the same truth. But maybe one will resonate for you more than the other, or perhaps each will awaken different knowings and corners of your being. The image of the river Read more…
Late last night I received a text with news about a passing in the family. And recently folks have been talking to me about quitting their jobs and not having a plan. You can say 2020 has made quite a dramatic entrance. Last month I started writing about this expansiveness Read more…
It’s commonplace advice in certain circles to “love what is” by being in the present moment and opening your heart to whatever is alive in your reality. Easier said than done, right? It can seem an impossible task if we feel as if we are just suddenly supposed to love Read more…
Yesterday I started writing about what the grounded peace of engagement feels like, and today we’ll unpack more about what it means to ground more fully into yourself. Earlier this fall I shared that I was starting to feel more roominess than usual, and that even though I felt very Read more…