Dreamers and Schemers
Grounding yoga
I admire yogi Michele Theoret for many of the same reasons I admire Noah Karrasch: both are on a mission to increase awareness around the mind body connection, so we can move through life with grace, vitality, and equanimity. I brought Theoret’s book, Empowered Body, to our last Dreamers & Schemers gathering on roots and grounding because she writes very clearly about what it means and why it is so important to be physically, mentally, and emotionally grounded: (more…)
