Over the winter my learning around balance found new ground in our community yoga practice. Even in Vinyasa classes, where transitions are important, most yoga teachers tend to focus on getting students to experience the fullest expression of an asana their body is able to find on any given day. Read more…
In an exchange with @lauraleerussell on my last post I remarked how my encounter with the swallows and the eagle the other day evoked something my Akashic Records asked me years ago about why I kept choosing to be a hummingbird when I could also choose to be a condor, lord Read more…
Here is the audio of the extended version of my call to the four directions. (9:55)
You may want to strip it down to the essence and/or build upon this framework, swapping out aspects of it (e.g., using a different set of power animals, adding sacred plants, assigning different symbolism to each direction, etc.), or changing the starting point and/or the direction you move through each point. (more…)