Internal timing

Yesterday I wrote about the idea of simply showing up to life as a way of escaping the survive/thrive duality. Today I want to get very concrete about how to ground or integrate this energy in your life. Obviously, if you are truly in a survival situation—and I mean one Read more…

A heart like the sun

Yesterday I spent much of my day scraping off paint, a rather monotonous task that nevertheless gives me occasion for mindfulness practice. As I worked through several layers of paint, I was noticing various thoughts and feelings pass in and out of awareness. One such thought was how this year Read more…

Roominess

I’ve been sitting with a bit of a mystery this week, where words / images / feelings related to “cocoon” or “birth canal” will pop into my consciousness during meditation or daily life, as if I needed reminding that I’m in a hermit phase. I go into these phases periodically, Read more…