Brilliant System
Finding your point of balance
Yesterday I shared collective wisdom from the brilliant system on what we do when we come to center. Centering is often natural and easy. E.g., think of when you take a breath to gather yourself and get into “work mode.” Centering is decidedly more challenging when we are faced with situations that trigger fears and old wounds. These are the moments that activate your fight/flight/freeze responses. But how do we not only engage the parasympathetic Read more…









