Last week I posted a nudge to find something that triggers you and to take a conscious breath around it in order to notice what you notice. This is to give you a direct, visceral experience of why “taking a breath” is such a common piece of advice, and also Read more…
Several days ago I promised a post about service from the head / heart / gut and I have been wondering why I haven’t written it yet. All the pieces are in my mind ready to be written, but another part of me knew something else needed to come forward Read more…
I’ve been sitting with a bit of a mystery this week, where words / images / feelings related to “cocoon” or “birth canal” will pop into my consciousness during meditation or daily life, as if I needed reminding that I’m in a hermit phase. I go into these phases periodically, Read more…
A couple days ago I posted an image of a circumpunct, the symbol of a circled dot given to me in my Akashic Records a few years ago, along with the guidance that I needed to be much more focused on centering. This winter when the spiral cycle of the Read more…
I’ve been writing about the pitfalls I encountered while learning the art of “doing nothing.” Today I’m sharing what actually worked for me. If you are finding that you are spending your days listless and unsatisfied with how you’ve accomplished “nothing valuable,” there are a few things that need attending Read more…
Yesterday I addressed the false belief that centering means being able to come to a point of comfort after shifting out the pain. From my perspective that is not centering. That is jumping the gun to release something you haven’t yet fully looked at. Centering, at heart, is being with Read more…
In many respects, centering can feel like coming home. But there are cases where that doesn’t hold true. Yesterday I shared how I instinctually knew what I had to do when I was knocked off center with the news of my dad’s impending death. I didn’t know it then, but Read more…
I’ve been clearing some misconceptions around centering, and yesterday I invited you to practice being aware of what it is that you do automatically and instinctually when you center—not just externally, but energetically in the subtle realms of your brilliant system. In no particular order (for this is not a Read more…
I’ve been clearing some limiting beliefs that get in the way of centering, and today I’m building off yesterday’s post on Be-ing to show you that you are actually doing a lot more than you think when you come to center. And, yes, you know how to center. We’re just Read more…
I initially envisioned this post series on centering as a simple how-to, but my first post came out rather pointedly around a limiting belief, and when today’s topic came to me this morning, I realized that before getting to the meat and potatoes, I need to keep giving folks the Read more…