Last year the infinity symbol started coming into my meditations and with it a surprising thread of learning on paradox and polarity. It was another one of those situations where I had no real context for the lesson—I hadn’t consciously called it in—but it was interesting and enjoyable nonetheless. Early Read more…
There are many paradoxes to breathing, one of which is it is the most natural thing in the world, and yet we so easily forget, for very long stretches of time, how to breathe in the way our bodies are built to breathe, easily and deeply. And if we get Read more…
Yesterday’s message was “You can breathe light,” and today’s is “You are the river.” At heart they speak to the same truth. But maybe one will resonate for you more than the other, or perhaps each will awaken different knowings and corners of your being. The image of the river Read more…
It’s commonplace advice in certain circles to “love what is” by being in the present moment and opening your heart to whatever is alive in your reality. Easier said than done, right? It can seem an impossible task if we feel as if we are just suddenly supposed to love Read more…
Yesterday I started writing about what the grounded peace of engagement feels like, and today we’ll unpack more about what it means to ground more fully into yourself. Earlier this fall I shared that I was starting to feel more roominess than usual, and that even though I felt very Read more…
Yesterday I shared how I finally discovered what comes after ambition, and promised to unpack the admittedly elliptical answer that it was “peace.” One of the things I find most interesting about this peace is that it isn’t in the detached sense of “it’s all good, man, whatever happens, happens,” Read more…