A heart like the sun

Yesterday I spent much of my day scraping off paint, a rather monotonous task that nevertheless gives me occasion for mindfulness practice. As I worked through several layers of paint, I was noticing various thoughts and feelings pass in and out of awareness. One such thought was how this year Read more…

Joyful healing

One type of client I seem to attract (and there’s always a very personal reason for these kind of patterns) are the type A, super achiever, “I’m gonna do whatever it takes to heal myself” kinda person. They’ve devoted years to self-improvement and personal development. They consider themselves diligent, self-reflective, and hardworking. Yet they Read more…