Though some people experience excess energy in their fourth chakra, I think the majority of us have the opposite problem of shutting down our heart chakra. Here is a list of ways to open your heart that is by no means exhaustive. Feel free to chime in in the comments with things that have worked for you!
- spending time with loved ones, children, animals, open-hearted people
- being out in nature
- heart-opening yoga poses
- heart-opening mantras
- music or drumming
- placing rose quartz (or other crystals that call you) on your heart chakra
- connecting with roses or rose-scented products (especially essential oils)
- practicing loving kindness (in meditation or daily life)
- doing community service
- performing random acts of kindness
- creating art
- doing something you love
- self care
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