A heart like the sun

Yesterday I spent much of my day scraping off paint, a rather monotonous task that nevertheless gives me occasion for mindfulness practice. As I worked through several layers of paint, I was noticing various thoughts and feelings pass in and out of awareness. One such thought was how this year Read more…

2016

Since the paired mantra and intention process worked so well for me in 2015, I gave it another go the following year. When I leaned energetically into my learning edge what I noticed was that there was quite a disparity between how others saw me, how I felt when I Read more…

Love and sacred space

Image is the Star from the Rosetta Tarot. When I asked the Akashic Records for a definition of love, they said it is feeling “fully seen, heard, and held.” And when I asked about sacred space they said it’s “anywhere you can come into the fullness of yourself.” The two concepts struck Read more…

Unconditional love

I still don’t really know how to talk about this fully, but I experienced a tremendous, miraculous shift recently in one of the most important and most challenging relationships in my life. This is something I have been working on for decades, and we’ve both been in therapy individually and Read more…